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M 29 6 233 lbs 171 lbs 62 lbs 28 kg 1 year Slow and steady approach worked well enough for me. I lost most of the fat through active dieting and calorie counting Very well made.
171 pounds in 2024 kg Very well made.
Effective Weight Loss Strategies Calorie Deficit and Weight Training Very well made.
F 26 5 8 203 171 32 lbs 5.5 months The scale has been ticking slightly upwards these past 2 months and body confidence is waning which means it s time to go back to Very well made.
M 29 6 1 224 lbs 171 lbs 53 lbs 18.5 months Crossing the half mark of my initial 3 year transformation plan. The next 18 months are going to be even better r progresspics Very well made.